WOD: Tuesday 12/29/20Strength/Skill: - 4x5 Push Press @85%Metcon: 5 Rounds (15m Cap) - 10 x Push Press - 15 x Box Jumps - 30 x Double UndersCash-out: 3x - 20 x Band Pull-Aaparts - 20 x Band Face Pulls - 30s Active Bar Hang
Strength/Skill: - 4x5 Push Press @85%Metcon: 5 Rounds (15m Cap) - 10 x Push Press - 15 x Box Jumps - 30 x Double UndersCash-out: 3x - 20 x Band Pull-Aaparts - 20 x Band Face Pulls - 30s Active Bar Hang
