WOD: Tuesday 12/29/20
Strength/Skill:
- 4x5 Push Press @85%
Metcon: 5 Rounds (15m Cap)
- 10 x Push Press
- 15 x Box Jumps
- 30 x Double Unders
Cash-out: 3x
- 20 x Band Pull-Aaparts
- 20 x Band Face Pulls
- 30s Active Bar Hang
Featured Posts
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Recent Posts
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