WOD: Tuesday 12/14/21

Metcon:

- 500m Row

- 30 x Bench Press (bodyweight)

- 1000m Row

- 20 x Bench Press

- 2000m Row

- 10 x Bench Press


Optional Strength/Skill:

Hang Clean + Clean

- 2 x 1+1 @75%

- 3 x 1+1 @80%



Featured Posts
Recent Posts