WOD: Tuesday 12/1/20

Strength/Skill:

- 2 Sets: 1 Power Clean + 1 Hang Clean + 1 Jerk (73%)

- 2 Sets: 1 Power Clean + 1 Hang Clean + 1 Jerk (78%)


Metcon: 18m E3MO3M (Alternate)

- 15/12 Cal Hellbike

- Parking Lot Sprint

- 15 x Hollow Rocks


Cash-out: 3x

- 12 x Y's and T's

- 12 x Plank Pull-throughs (per arm)

- 60s Front Plank extended

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