WOD: Tuesday 12/1/20
Strength/Skill:
- 2 Sets: 1 Power Clean + 1 Hang Clean + 1 Jerk (73%)
- 2 Sets: 1 Power Clean + 1 Hang Clean + 1 Jerk (78%)
Metcon: 18m E3MO3M (Alternate)
- 15/12 Cal Hellbike
- Parking Lot Sprint
- 15 x Hollow Rocks
Cash-out: 3x
- 12 x Y's and T's
- 12 x Plank Pull-throughs (per arm)
- 60s Front Plank extended