WOD: Tuesday 11/3/20
Strength/Skill:
- 2 sets: 1 x Clean + 2 x Split Jerk (70%)
- 2 sets: 1 x Clean + 2 x Split Jerk (75%)
Metcon: 6 Rounds
- 9 x Hang Clean and Jerk (115/75)
- 12 x Box Jump-overs
- 15/12 Cal Bike
Rest 90s
Cash-out: 4x
- 12 x Y's & T's
- 12 x Db Plank pull-throughs
- 60s Front Plank