WOD: Tuesday 11/3/20

Strength/Skill:

- 2 sets: 1 x Clean + 2 x Split Jerk (70%)

- 2 sets: 1 x Clean + 2 x Split Jerk (75%)


Metcon: 6 Rounds

- 9 x Hang Clean and Jerk (115/75)

- 12 x Box Jump-overs

- 15/12 Cal Bike

Rest 90s


Cash-out: 4x

- 12 x Y's & T's

- 12 x Db Plank pull-throughs

- 60s Front Plank

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