WOD: Tuesday 11/24/20
Strength/Skill:
- 2 Sets: 1 Power Snatch + 2 Hang Snatch (73%)
- 2 Sets: 1 Power Snatch + 2 Hang Snatch (78%)
Metcon: 20m E4MO4M
- 18/14 Cal Ski
- 9 x L-Arm DB Snatch (50/35)
- 9 x R-Arm DB Snatch
- 7 x Strict Pull-ups
Cash-out: 70 x Medball Sit-ups