WOD: Tuesday 11/24/20

Strength/Skill:

- 2 Sets: 1 Power Snatch + 2 Hang Snatch (73%)

- 2 Sets: 1 Power Snatch + 2 Hang Snatch (78%)


Metcon: 20m E4MO4M

- 18/14 Cal Ski

- 9 x L-Arm DB Snatch (50/35)

- 9 x R-Arm DB Snatch

- 7 x Strict Pull-ups


Cash-out: 70 x Medball Sit-ups

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