WOD: Tuesday 11/17/20

Strength/Skill:

- 2 Sets: 1 Power Clean + 1 Hang Clean + Jerk (70%)

- 2 Sets: 1 Power Clean + 1 Hang Clean + Jerk (75%)


Metcon: 6 Rounds

- 7 x Hang Clean

- 7 x Push Jerk

- 7 x C2B

- 10 x Cal Bike

Rest 90s


Cash-out:

- 12 x Y's and T's

- 50 x Shoulder Taps

- 60s Plank (extended)

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