WOD: Tuesday 11/17/20
Strength/Skill:
- 2 Sets: 1 Power Clean + 1 Hang Clean + Jerk (70%)
- 2 Sets: 1 Power Clean + 1 Hang Clean + Jerk (75%)
Metcon: 6 Rounds
- 7 x Hang Clean
- 7 x Push Jerk
- 7 x C2B
- 10 x Cal Bike
Rest 90s
Cash-out:
- 12 x Y's and T's
- 50 x Shoulder Taps
- 60s Plank (extended)