WOD: Tuesday 11/10/20

Strength/Skill:

- 2 Sets: 1 Power Snatch + 2 Hang Snatch (70%)

- 2 Sets: 1 Power Snatch + 2 Hang Snatch (75%)


Metcon: 5 x 3m Interval (90s Rest)

- 20/15 Cal Row/Ski

- 15 x Push-ups

- AMRAP Double Unders till time is up

Score is total dubs


Cash-out: 4x

- 12 x Y's & T's

- 50 x Shoulder Taps

- 60s Front Plank Extended

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com