WOD: Tuesday 11/10/20

Strength/Skill:

- 2 Sets: 1 Power Snatch + 2 Hang Snatch (70%)

- 2 Sets: 1 Power Snatch + 2 Hang Snatch (75%)


Metcon: 5 x 3m Interval (90s Rest)

- 20/15 Cal Row/Ski

- 15 x Push-ups

- AMRAP Double Unders till time is up

Score is total dubs


Cash-out: 4x

- 12 x Y's & T's

- 50 x Shoulder Taps

- 60s Front Plank Extended

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