WOD: Tuesday 11/10/20
Strength/Skill:
- 2 Sets: 1 Power Snatch + 2 Hang Snatch (70%)
- 2 Sets: 1 Power Snatch + 2 Hang Snatch (75%)
Metcon: 5 x 3m Interval (90s Rest)
- 20/15 Cal Row/Ski
- 15 x Push-ups
- AMRAP Double Unders till time is up
Score is total dubs
Cash-out: 4x
- 12 x Y's & T's
- 50 x Shoulder Taps
- 60s Front Plank Extended