WOD: Tuesday 1/5/21

Strength/Skill:

Snatch Push Press + Pause OH Squat + Overhead Squat

- 2 x 3+2+1 @70%

- 2 x 2+1+1 @75%


Metcon: 8 Rounds (Rest 1:1)

- 25/20 Cal Ski

* Perform 75 Double Unders during rest


Extra Strength:

- Barski Snatch (3 High Hang Snarch): 2x3@65%, 3x3@70%

- Power Clean: 10/8/6/4/2 (work up to a heavy double)

- Snatch Pull

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