WOD: Tuesday 1/4/22

Strength/Skill:

- 4x10 Deadlift @55-60%

- 5 x Tall Box jumps after each set


Metcon: 23m Clock

0:00-3:00

- 400m Run

- Max Rope Climbs

Rest 1m

4:00-7:00

- 400m Run

- Max Power Clean and Jerks (155/105)

Rest 1m

8:00-11:00

- 400m Run

- Max Power Snatches (155/105)

Rest 1m

12:00-15:00

- 400m Run

- Max Rope Climbs

Rest 1m

16:00-19:00

- 400m Run

- Max Power Clean and Jerks (155/105)

Rest 1m

20:00-23:00

- 400m Run

- Max Power Snatches (155/105)

Rest 1m

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