WOD: Tuesday 1/26/21

Strength/Skill: 1 x Power Snatch + 1 x Snatch

- 4 x 70%


Metcon: 10 Rounds

- 16/14 Cal Row/125m Air Runner

- 12 x Alt. DB C&J (50/35)

- 8 x Burpee-over-rower


Extra Strength:

- Snatch Balance: 2x3@70%, 2x2@75%

- SNatch Grip DL: 3x3 @100%

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733