WOD: Tuesday 1/19/21

Strength/Skill: Snatch Push Press + Snatch Balance

- 2 Sets (3+2 @70%)

- 2 Sets (2+1 @75%)


Metcon:

- 12/10/8 Power Clean (185/125)

- 24/20/16 Burpee box Jump-overs (24/20)

Rest

- 10/8/6 Power Clean (185/125)

- 20/16/12 Burpee box Jump-overs (24/20)


Extra Strength:

1 x Snatch High Pull + 1 x Power Snatch + 1 x Snatch

- 2 sets @70%

- 3 sets @75%

3x4 1 x Power Clean + 1 x Push Jerk (TnG)

3x4 1 x Snatch DL + 1 x Snatch Shrug

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New Jersey  08230

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