WOD: Tuesday 1/12/21

Strength/Skill: 3 Position Snatch (High Hang/Above Knee/Just Above Floor)

- 2 @70%

- 3 @73%


Metcon: 5 Rounds

- 20 x Ring Dips

- 15/12 Cal Ski

- 20 x Push-ups

- 15/12 Cal Ski


Extra Strength:

- 3 Sets: 3 x Behind Neck Sn. Grip Strict Press + 1 x Tempo OH Sqt + 3 x Snatch Balance

- 3 Sets: 1 x Power Clean + 1 x Hang Power Clean + 1 x Power Clean + 1 x Hang Power Clean

- 3 Sets: 2 x Snatch DL + 2 x Snatch Pull (95%)

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