WOD: Tuesday 1/12/21
Strength/Skill: 3 Position Snatch (High Hang/Above Knee/Just Above Floor)
- 2 @70%
- 3 @73%
Metcon: 5 Rounds
- 20 x Ring Dips
- 15/12 Cal Ski
- 20 x Push-ups
- 15/12 Cal Ski
Extra Strength:
- 3 Sets: 3 x Behind Neck Sn. Grip Strict Press + 1 x Tempo OH Sqt + 3 x Snatch Balance
- 3 Sets: 1 x Power Clean + 1 x Hang Power Clean + 1 x Power Clean + 1 x Hang Power Clean
- 3 Sets: 2 x Snatch DL + 2 x Snatch Pull (95%)