WOD: Thursday 9/2/21

Metcon: 9 x E3MO3M (27m)

A:

- 20/15 Cal Ski

- 15 x DB Push Press

B:

- 20/15 Cal Row

- Sled Push

C:

- 25/20 Cal Bike Erg

- 50 x Double Unders

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733