WOD: Thursday 8/26/21

Metcon: 30m AMRAP

- 2:00 Bike Erg/Ski/Run

- 100y Sled Push (light)

- 2:00 Bike Erg/Ski/Run

- 3 x Rope Climbs

- 25 x Hollow Rocks

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733