WOD: Thursday 5/27/21

REMINDER!


We will be hosting Murph as an official sponsor this weekend. Details at themurphchallenge.com


Heats will be at:

- Saturday: 8am & 9am

- Monday: 8am


Sign up ahead of time! Shirts available.


There will be no 5:30am class on Monday, Memorial Day.







Metcon:

Bike Erg

- 3m Fast

- 4m Easy/Mod

- 5m Easy

- 2 x 3m Easy/Mod, 20s Standing Max Effort

- 2 x 3m Easy/Mod, 20s Seated Max Effort

- 5m Easy

- 4m Easy/Mod

- 3m Fast



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