WOD: Thursday 5/12/22

Strength/Skill: 3x

- 20/16 x Cal Ski (Sprint)

- 12 x Good Ring Dips

- 12 x Renegade Row

Full recovery between


Metcon: 5 Rounds

- 1k Bike Erg

- 30 x Ball Slams

- 8 x Double Push-up Burpee-over-ball

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733