WOD: Thursday 4/29/21

Metcon:

Bike Erg

3 Rounds

- 1m Mod

- 30s Hard (Standing)

- 30s Easy

- 4m Easy Between

3 Rounds

- 6 x 2m Mod, 1m Hard (standing)

- 2m Easy

20m Easy/Mod


Running Test: 6m Max Meters Air Runner

This will be retested!



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