WOD: Thursday 4/22/21

Metcon: Bike Erg

- 10m Moderate

- 3m Easy

- 3 x 2m Hard (Standing), 3m Mod

- 3m Easy

- 3m Easy/Mod

- 3m Mod

- 3m Mod/Fast

- 3m Fast


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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733