WOD: Thursday 4/1/21

Wam-up:

- None (absolutely none)


Strength:

- 10x10 x Devil Press OTM, Immediately into Max Deadlift (no rest/no belt/all gas)


Metcon:

19.1: 20m AMRAP

- 19 x Walballs

- 19 x Cal Row

Rest 17.1 Seconds

Retest 21.2 (Time Caps are for quitters)

- 10/20/30/40/50 x DB Snatch (50/35)

- 15 x Burpee Box Jump-overs


Cash-out: "Spinal Time" w/Mike Tyson


Happy April!!!

Featured Posts
Recent Posts