WOD: Thursday 3/3/22

Strength/Skill: 4x

- 4 x Ring Muscle-up Transition + 2 x Ring Dip to Support

- 6 x 1-arm DB Arnold Press (per arm)

- 10 x Ys & Ts

- 15 x Hillow Rocks


Metcon: 4 x E5MO5M

- 1k Bike Erg

- 500m Row

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733