WOD: Thursday 3/18/21

Metcon: 3 Rounds

- 2m Easy

- 4m Mod/Fast

- 4m Fast

- 4m Mod/Fast

- 5m Easy


Extra Strength:

10m AMRAP

- 1 x Pegboard

- 10 x Push-ups

Rest 1:1

4 x 28s Curls

4 x 28s T-bar Row

4 x 28s DB BEnch

4 x 28s Seated Row

Rest 1:1 between each

7x4 Tricep Push-down

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