WOD: Thursday 2/4/21

Metcon: Choose 1


Bike Erg:

Warm-up: 5m Easy to Mod Pace

- 2 x 10s Max Effort Sprint (105rpm)/50s Easy (80rpm)

- 3m Recovery (50rpm)

- 5 x 30s Standing (70rpm) /4:30 Mod Pace (80-90)

Cooldown: 5m Recovery (50rpm)


Echo Bike: 6 x 2m AMRAP (1m rest)

- 16/12 Cal Bike

- Max Distance Farmer Carry (2 x 100/70)

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