WOD: Thursday 2/25/21

Metcon:

- 5m Warm-up

- 5m Easy/Mod (90rpm)

- 4m Mod (95rpm), 2m Easy

- 3m Hard (95rpm), 2m Easy

- 2m Harder (100rpm), 2m Easy

- 1m Harder (105rpm), 2m Easy

- 3 x 30s hardest (110), 30s Easy)

- 3 x 20s hardest (110), 20s Easy)

- 3 x 10s hardest (110), 10s Easy)

- 4m Cooldown



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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733