WOD: Thursday 2/18/21

Metcon: Bike Erg (3 Rounds)

- 5m Easy to Mod Pace

- 5m Mod (85-90rpm)

- 1m Hard (95-100rpm)

- 30s Hardest (105-110rpm)

No Rest btw Sets

2m Recovery Cooldown (50rpm)


Extra Strength:

10m AMRAP

- 15/12 Cal Ski

- 15 x Push-Ups

rest as needed

10 Rounds

- 10 x C2B

- 10 x DB Bench (50/35)

rest as needed

12/10/8/6

- Bench Press (build)

- 12 Barbell Curls btw sets

rest as needed

Rest 1:1

- 10x10 Lat Pull-down

- 10x10 Seated Row

10x10 Barbell Curls (open bar)

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