WOD: Thursday 2/11/21

Metcon: Choose 1

A:

- 21/15/9: Bench Press (165/110) + 3/2/1: Rope Climb

- 15/12/9: Bench Press (185/125) + 3/2/1: Rope Climb

- 12/9/6: Bench Press (205/135) + 3/2/1: Rope Climb


B: Bike Erg

- 5m Warm-up

- 3 x 30s hard (100rpm)/30s easy (80rpm)

- 2m Recovery (50rpm

- 2 x 10s max effort (105+)/50s easy (80rpm)

- 3m Recovery

- 3 x 3m harder (90rpm)/3m easy (80rpm)

- 5m Cooldown

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