WOD: Thursday 12/9/21

Strength/Skill: 4x

- 10 x Ring Dips (Band or Box Dips)

- 10 x HSPU Push-ups (Push-ups)

- 15y HS Walks (5 x Wall Walks)


Metcon: 3x (rest 2m between rounds)

- 1000m Bike Erg

- 500m Row/Ski

- 100y Farmer Carry (50/35)

- 7 x Ring MU (Sub Strict PU)

Featured Posts
Recent Posts