WOD: Thursday 12/31/20

Strength/Skill: 4 Sets

Handstand PU Skill Work

Rx:

- 5 x Strict Deficit HSPU

- 10 x Kipping HSPU

- Ring Push-ups (till failure)

Scaled:

- 30s Handstand Hold

- 10 x Box HSPU

- Max Ring Push-ups (can be on knees)-


Metcon: 25m AMRAP

- 1k Bike Erg

- 30 x Ball Slams

- 15y Handstand Walk (45y Medball Bear Crawl)

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