WOD: Thursday 12/30/21

Strength/Skill: 5x

- 8/8/6/6/6 x DB Bench Press

- 8 x DB Flyes

- 10 x Fat Bar Curls


Metcon: 7 Rounds

- 15/12 Cal Row/Ski

- 8 x Burpee-over-rower/bar

- 8 x Hang DB C&J (70/50)

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New Jersey  08230

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