WOD: Thursday 12/3/20

Strength/Skill: 4 Sets

Handstand PU Skill Work

Rx:

- 5 x Strict Deficit HSPU

- 10 x Kipping HSPU

- Ring Push-ups (till failure)

Scaled:

- 30s Handstand Hold

- 10 x Box HSPU

- Max Ring Push-ups (can be on knees)


Metcon: 3 Rounds

- 1500k Bike

- 35 x Ball Slams

- 10y Handstand Walk (30y Medball Bear Crawl)

- 35 x Sit-ups

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