WOD: Thursday 12/24/20
12 Days of Fitmas!!

Come join us for a special, Holiday-Themed Workout!
Exercises are to be completed like the song verses!
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1 sled push,
then 2 thrusters + 1 sled push,
then 3 HSPU + 2 thrusters + 1 Sled Push
...etc
- 1 – Sled Push
- 2 – Thrusters (or 2 x Bar Muscle-ups)
- 3 – HSPU (or 6 x Push-ups)
- 4 – Hang Squat Clean (135/95)
- 5 – Pull-ups
- 6 – DB Snatch (50/35)
- 7 – Burpees
- 8 – Wallballs
- 9 – Toes-to-bar
- 10 – Box Jumps
- 11 – Shoulder-to-Overhead (135/95)
- 1200 – Meter Run (Dress Festive to cut 1k off the run!)
Holiday Hours:
Thurs 12/24/20: Heats will run at 8am and 9am!
No Afternoon Classes!
Fri 12/25/20: CLOSED for Christmas!!
All other classes will continue as normal!