WOD: Thursday 12/24/20

12 Days of Fitmas!!

Exercises are to be completed like the song verses!

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1 sled push,

then 2 thrusters + 1 sled push,

then 3 HSPU + 2 thrusters + 1 Sled Push

...etc

- 1 – Sled Push

- 2 – Thrusters (or 2 x Bar Muscle-ups)

- 3 – HSPU (or 6 x Push-ups)

- 4 – Hang Squat Clean (135/95)

- 5 – Pull-ups

- 6 – DB Snatch (50/35)

- 7 – Burpees

- 8 – Wallballs

- 9 – Toes-to-bar

- 10 – Box Jumps

- 11 – Shoulder-to-Overhead (135/95)

- 1200 – Meter Run (Dress Festive to cut 1k off the run!)

Holiday Hours:

Thurs 12/24/20: Heats will run at 8am and 9am!

No Afternoon Classes!

Fri 12/25/20: CLOSED for Christmas!!

All other classes will continue as normal!

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