WOD: Thursday 12/2/21

Strength/Skill: 5x

- 8 x Ring Turnover-to-dips (Sub negatives)

- 8 x Strict 1-arm DB Arnold Press (per arm)

- 2 x 8 x Y's & T's (8 Y's + 8 T's + 8 Y's + 8 T's)


Metcon: 20m AMRAP

- 20/15 Cal Ski

- 20/15 Cal Bike Erg

- 20/15 Cal Air Runner

- E2MO2M 8 x Burpees

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