WOD: Thursday 12/16/21

Strength/Skill: 4x

- 15 x DB Bicep Curls

- 15 x Y’s & T’s

- 15 x Straight leg PVC sit-ups

- 60s Plank


Metcon: 4 Rounds on a Machine of your choice

- 3m Slow

- 2m Fast

- 1m Sprint

- 1m Rest

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New Jersey  08230

(609) 309-7733