WOD: Thursday 12/16/21

Strength/Skill: 4x

- 15 x DB Bicep Curls

- 15 x Y’s & T’s

- 15 x Straight leg PVC sit-ups

- 60s Plank

Metcon: 4 Rounds on a Machine of your choice

- 3m Slow

- 2m Fast

- 1m Sprint

- 1m Rest