WOD: Thursday 11/5/20

Strength/Skill:

- Handstand Skill Work


Metcon: E5MO5M

Run 400m then complete the assigned work according to each round

1 - Max Burpees till 3:30

2 - Max Sit-ups till 3:30

3 - Max Lunges till 3:30

4 - Max Air Squats till 3:30


Cash-out: 3x

- 5 x Strict Pull-ups (5s negative)

- 5 x Strict Deficit HSPU (5s negative)

- KB Star Lunges (each leg)


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