WOD: Thursday 11/11/21

Metcon: 4 Rounds

- 500m Ski/500m Row/400m Run/1k Bike Erg (Each round use a different machine: 1 Ski/Ski, 2 Row/Row, etc)

- Sled Push

- 500m Ski/500m Row/400m Run/1k Bike Erg

- 35 x Ball Slams

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733