WOD: Thursday 10/29/20

Strength/Skill:

- Handstand Skill Work


Metcon: 16m Clock

Choose 1: Run 2500m Air Runner, 6500m Bike erg, 3000m Row or Ski

- 0:00: 50 x Air Squats

- 4:00: 25 x Burpees

- 8:00: 50 x Air Squats

- 12:00: 25 x Burpees

At each interval, complete the assigned work and then get back to your meters.


Cash-out: 4 x Sleds (moderate weight)

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