WOD: Thursday 10/22/20

Strength/Skill:

- Pull-up Skill Work


Metcon: 4 Rounds

- 25 Cal Bike Erg

- 25 x Ball Slams

- Medball Parking Lot Sprint

- 10 x Ring Dips

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com