WOD: Thursday 10/21/21

Metcon: 25m AMRAP

- 1k Bike Erg/500/450m Ski/500/450m Row (choose 1)

- 21 x Ball Slams (30/20)

- 15 x GHD (25 x Sit-ups)

- 9 x Strict Pull-ups (15 x Ring Rows)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733