WOD: Thursday 1/21/21
Metcon: Choose
Hellbike:
Warm-up: 5min from easy to mod
- 3x (30sec hard, 30sec easy)
- 2min recovery
2 sets:
- 6 x 20 on/50 off
- 3min recovery after each set
2 sets:
10 x 20 on/10 off
- 5min recovery after each set
BikeErg
Warm-up: 5min from easy to mod
- 3 x 30 on(100rpm)/30 off (80rpm)
- 2min recovery (50rpm)
2 sets:
- 6 x 20sec standing w/high damper (70+rpm)/50 off
-3min recovery (50rpm) after each set-
2 sets:
- 10 x 20sec seated w/high damper/10s off
-5min recovery (50rpm) after each set-
