WOD: Thursday 1/14/21

Metcon: Choose 1


Bike Erg/HellBike

- 5m Warm-up Pace

- 3 x 30s Hard/30s Easy

- 2m Recovery

Then 4 Sets

- 2m Mod Pace

- 30s Standing Sprint

- 2m Mod Pace

- 30s Standing Sprint

- 3m Recovery


Air Runner

- 5m Easy Pace Warm-up

- Rest 1m

Then 2 Rounds

- 1200m Mod Pace

- 2m Rest

- 1000m Mod Pace

- 90s Rest

- 400m Sprint

- 1m Rest

- 200m Sprint

- Rest 3m

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