WOD: Thursday 1/13/22

Strength/Skill: 4 Sets

- 5 x Weighted Strict Pull-up (2s Pause + 3s Negative)

- Accumulate 40 Shoulder Taps - 20 x Leg Lift-overs (DB)


Metcon: 3 Rounds

- 2k Bike Erg or 800m Run

- 35 x Ball Slams

- Sled Push

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733