WOD: Saturday 8/14/21

Saturday Partner WOD:


A: 3 Rounds Each (one works at a time)

- 15/12 Cal Bike Erg

- 15y DB Lunge

- 10 x T2B

- 15y DB Lunge

B: Accumulate 12 Rounds (Partner Runs 400m)

- 5 x DL (275/185)

- 5 x Box Jumps (30/24)

- 25 x Double Unders


C: 1k Row (250 sprints)

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New Jersey  08230

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