WOD: Saturday 8/14/21

Saturday Partner WOD:

A: 3 Rounds Each (one works at a time)

- 15/12 Cal Bike Erg

- 15y DB Lunge

- 10 x T2B

- 15y DB Lunge

B: Accumulate 12 Rounds (Partner Runs 400m)

- 5 x DL (275/185)

- 5 x Box Jumps (30/24)

- 25 x Double Unders

C: 1k Row (250 sprints)