WOD: Saturday 7/31/21

Saturday Partner WOD!


3 Rounds Each:

- 8 x DL (245/170)

- 10 x Burpee-over-bar

2 Rounds Each: 250m Row

3 Rounds Each:

- 10 x Alt. 1-arm DB C&J

- 12 x Box Jump-overs

2 Rounds Each: 200m Sprint

3 Rounds Each:

- 15/12 x Cal Echo Bike

- 15 x Air Squats

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