WOD: Saturday 5/15/21

Saturday Partner WOD!


1k Row (250m Sprints)

3 Rounds Each

- 15/12 Echo Bike

- 20 x Push-ups

120y DB Lunge (20y Intervals)

3 Rounds Each

- 200m Run (150m Air Runner)

- 15 x Wallballs 1k Ski (250m Sprints)

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