WOD: Saturday 3/19/22

Saturday Partner WOD!!


Teams of 2:

3 Rounds Each (1 works other rests)

- 250m Row

- 15 x Wallballs

- 30 x Double Unders

6 Rounds (alternate movements)

- 200m Run

- 6 x Burpee Box Jumps

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733