WOD: Saturday 12/5/20

Saturday Partner WOD!


Teams of 2:

A: 2k Row (split however you want)

B: 5 Rounds Each

- Partner A completes 400m Run

- Partner B completes 12 x Burpee Box Jumps


Cash-out: 100 Medball Partner Sit-ups

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com