WOD: Saturday 12/4/21

Saturday Partner WOD!!


Teams of 2:

A: 1k Row/Ski/Run (250m sprints)

B: 3 Rounds Each

- 9 x DL

- 9 x Burpee-over-bar

C: 1k Row/Ski/Run (250m Sprints)

D: 3 Rounds Each

- 12/10 Cal Echo Bile

- 12 x Goblet Squats

E: 1k Row/Ski/Run (250m Sprints)



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