WOD: Saturday 12/26/20

Last Saturday Partner WOD of 2020!

Bring in a full deck of cards (including Jokers!)


Draw 4 cards at a time and complete movements w/a partner according to the following rules:


Card # = number of reps to complete.

Suit determines the movement.

Club: Push-up

Spade: Squat

Diamond: V-up

Heart: Burpee

Jack: 11 reps

Queen: 12 reps

King: 13 reps

Ace: 20 KB Swings No Matter What Suit! (53/35)

Joker: 400m Run/500m Row

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