WOD: Saturday 12/11/21

Saturday Partner WOD!


10 x Rounds (Alternate)

- 12/10 Cal Echo Bike

- 8 x T2B

- 8 x DB Thruster


5 Rounds (Complete at the same time)

- 400m Run

- 12 x Burpee Box Jumps

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733