WOD: Saturday 11/6/21

Saturday Partner WOD!!


4 Rounds (work at same time)

A: 250m Air Runner

B: 15 x Wallballs

3 Rounds (work/rest)

- 15/12 x Cal Echo Bike

- 15 x DB Goblet Squat (50/35) - 10 x HSPU (20 x HRPU)

3 x 250m Row (each)

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