WOD: Saturday 10/30/21

Halloween Partner WOD!!

Stop in at 7am or 9am and complete a special Halloween Partner WOD! Don't forget to wear your costume!

5 Rounds for Time! (Teams of 2)

- 200m Medball Carry

- 10 x Alternating Power Clean & Jerks (185/115)

- 20 x Synchronized DB Squats

- 15/12 Cal Ski (Each)

- 15 x Synchronized Hand Release Push-ups

- 15 x Box Jump-overs (Each)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733